In this episode, we explore Fouad Bazzi's four cheat system for children, designed to teach discipline and self-control through limited indulgences. We delve into the impact of food and environmental factors on health, emphasizing the importance of empowering children to make healthy choices and handle peer pressure. The discussion also highlights the significance of continuous learning and active parental engagement.

This will also feature Fouad Bazzi discussing his system in detail and further conversations on environmental health factors and parenting roles in setting expectations.

​Tune in! 💛

"And why is it important to you? And what other things do you do in parenting? If you're over here with a four cheat system, what else are you doing in parenting and why? Which I think is one of the most important questions we have to ask ourselves. Cause if our why isn't strong enough, then we won't do the thing." - Stephanie Dove Blake


"Like, literally get rid of that garbage off of your social media and just follow sources of education, things that will make you a more informed parent, a more informed human around food." - Fouad Bazzi


"And I tell my kids all the time, there's a reason muffins and cookies don't grow from trees. There's a reason that fruit does." - Fouad Bazzi

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​"The whole world is not going to tell you're beautiful. The whole world is not going to tell you they like you. It's okay." - Fouad Bazzi