In the recent podcast episode featuring Emily Long on the Powerful Parenting Journey, Emily shared her inspiring story that includes her early marriage, entrepreneurial ventures in the fitness industry, and challenges balancing work with motherhood. She introduced her personal growth framework, 'S.T.R.O.N.G.E.R.,' which encompasses concepts like surrender, trust, rest, and gratitude as essential components of life and business.

The discussion emphasized the interplay between personal development and faith, the importance of mindful parenting that respects children's individuality and communication, and a cautious approach to technology, particularly concerning screen time and the influence of smartphones on kids. Emily advocated for community support for parents and highlighted resources like the Screen Strong program to navigate these challenges.

The episode urged listeners to engage with recommended readings and to connect with Emily’s community aimed at empowering women through rest and resilience.

"I started to realize that rest is not the absence of work. I started to realize that rest is not the absence of work. It's doing things with certainty and purpose and conviction, with the absence of anxiety and worry and fear." - Emily Long


" It's one, you know, surrender everything and trust God that he's going to make good on his promise. But then the other part of it is be trustworthy. " - Emily Long


"It's not about what's going on in your life or the things that are on your hands. It's about the mindset and the heart behind it."  - Emily Long